Reflexology is a holistic therapy that involved applying pressure to the hands, feet and ears to help the body relax.

It’s based on the idea that there are specific areas on the hands, feet and ears that correspond to the specific organs within the body.

By applying pressure to these areas, it stimulates energy pathways in the body which can restore balance and promote wellness by supporting your body to self heal.

Reflexology may relieve pain, stress and help the body’s own healing process.

After a treatment it’s normal to experience symptoms of the body being brought back into alignment. For example you may feel tired but after a good sleep you’ll feeling amazing in no time.